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Are you sitting comfortably? Well stop it

Sitting still all day increases your likelihood of obesity. If you do a job that requires sitting on your fat(tening) arse all day, consider this statistic, as published in a great infographic by TechnGym.

Physical activity - is lack of physical activity killing you?

You can see the full infographic here.

TechnoGym suggests sitting on a wellness ball, which increases trunk motion by 66% and abs movement variation by 33%.

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